alonzo | Alonzo Echavarria

May 14, 20234 min read

The Mastery of Purpose

Becoming good at anything or mastering a discipline is a journey that requires a lot of effort, dedication, and persistence. While the...

Feb 16, 20231 min read

5 amazing habits successful business people practice in the morning

Many successful business people wake up early to start their day with ample time to plan, strategize, and work on important tasks.

Jul 9, 20222 min read

Preface

Perhaps the one thing that kept me sane during the times when I was in bed for months, not able to sit straight, or sleep sideways,...

Jul 9, 20222 min read

introduction to the little book of hope

Hope is the topic of everyone. Without it, without the believe that something can actually be done, there is no change - no movement. It is

Jul 9, 20225 min read

Ch 1 hope and its significance

If you are feeling stressed, overwhelmed or depressed, it is difficult to hold on to this sense of hope. Feeling like there's absolutely no

Jul 9, 20225 min read

Ch 2 anatomy of optimism and hope

Optimism and hope are two closely tied psychological concepts which dictate how we relate to life’s unexpected hardships. Being...

Jul 9, 20225 min read

ch 3 psychology of placibo effect

The placebo effect can be defined as a positive health outcome based on a person’s expectation that the certain intervention will help them

Jul 9, 20226 min read

ch 4 what we call hope

If I соuld find a wау tо расkаgе and dispense hоре, I would have a pill more powerful than any аntidерrеѕѕаnt оn thе mаrkеt. Hоре, iѕ оftеn

Jul 9, 20224 min read

ch 6 effects of hope on mind and body

Fеw thingѕ аrе mоrе еthеrеаl thаn hоре. It iѕn't tangible, еаѕilу mеаѕurаblе оr аvаilаblе in pill form. Thаt'ѕ likely whу thе idеа that hоре