Blog | Alonzo Echavarria-garza

Dec 4, 20213 min read

Understanding Inspiration and How to Unleash Your Potential

Inspiration is a curious thing. It’s been described as exalted and divine. It’s also part of ordinary life. It’s something that comes to...

Dec 4, 20213 min read

Learn to Rely More On Intrinsic Motivation

Extrinsic motivation is when you do something to receive a reward or to avoid punishment. For example, a child wants to make the...

Dec 4, 20213 min read

Six Reasons You Lose Motivation Right After Getting Started

Have you ever made big plans for your life, only to fail to act on them? Or maybe you started with a bang and kept your motivation for a...

Dec 6, 202019 min read

Why Criticism Hurts And What You Can Do About it

We’ve all been there. You’ve made some plans to do something big. At least, it’s big to you. Maybe you have some big ideas on starting a...

Dec 6, 20202 min read

Haters Hurt When They Judge You

Judging others isn’t just a diversion. It’s toxic to you and everyone around you. Judging others is similar to gossiping. It makes others...

Dec 6, 20203 min read

How You Can Enjoy the Holidays Without Stress

The holidays are an interesting time. It can be a time of joy, excitement, and anticipation. It can also be stressful. Holiday...

Dec 6, 20201 min read

You Are Loved

Even the casual contact enhances the moment. In every subtle motion, every degree of expectation and move, delectable landscapes come...

Dec 6, 20201 min read

Compassion-focused therapy: a game-changing approach

Compassion-focused therapy is an interdisciplinary approach that “draws from evolutionary, social, developmental and Buddhist psychology,...

Dec 6, 20202 min read

Be Fearless

When people make decisions, a 2-step process is involved; A portion of your mind brings ideas for your evaluation. Based on these ideas...